Everything changes in our life. Some of us have daily, weekly, monthly, and yearly changes; but we all have experienced change at some...

July is National Minority Mental Health Awareness Month, It is important that we understand that mental health care in the United States...

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s and is used as a...

We all have experienced a traumatic or stressful situations in our lives that has impacted us in different ways. Traumatic experiences...

Every time I hear those three words in sequence, I feel an increased awareness and preparation for what may be up next. With that being...

In today’s fast paced world, the ability to achieve work - life balance is becoming more and more difficult. We are increasingly putting...

Dear Hurting Heart, I know you want to leave. I know this life is difficult and you feel things will be so much better if only you were…...

Over the weekend, I was listening to a song and in that song the singer states the last time she faced her fears, that she could recall,...

I am functional. I take care of my responsibilities; meaning I get up everyday go to work, get dressed, and I perform. This is life,...

January is the Self-Help month!! Many of us make resolutions and statements regarding improving ourselves in different ways. There are...

There are so many things in life that have an impact on our perspective. Our experiences change us and although we may not always be...

Have you ever wanted something so bad in your life? Did you have a strong desire to do something or to obtain a goal or dream that it was...

Things have been so up in the air and we are adjusting to so many sudden, unexpected changes in our lives lately. A lot of the focus has...

“Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power...” ~...